There are a number of symptoms associated with recent sexual assault that you may be feeling. The effects of sexual assault (rape) can cause you to have "racing thoughts" – that is you may find yourself unable to concentrate or focus because you "can't stop" thinking about the assault or something that happened during the incident.
Additionally, you may also have flashbacks. These are very vivid memories that can cause you to feel nervous, sad, and extremely upset. These memories may also "feel real," as well. These are known as body memories. Parts of your body may experience actual responses to the assault even though it is over. These can be very scary and make you feel like you are "re-living" the assault.
All of these symptoms are perfectly normal reactions to the violent act that you have experienced. With time and someone to "talk out" your feelings to, these symptoms should get better. It is hard to even think about the event, but talking with someone you trust about how you feel will help you recover from the assault.
